View Workout (Chanon Tuntivate)
tempo run
March 8, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
25 min continuous tempo. did it on the treadmill. felt pretty good compared to most tempo runs ive done. started off 5:49 pace and worked my way down. ended with a san martin loop outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 51:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 4.4 Miles | 25:00 | 5:40 / Mile | Tempo | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |