View Workout (Jesse Jaeger)
4 mile Tempo
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
4 mile cut-down tempo
3.5 mile cooldown
Gilman at 7pm; pitch black, no lights on track
Mile splits:
5:36
5:18
5:08
4:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 20:55 | 2:05 / Mile | Tempo | Asics GT-2150 |