View Workout (Tom O'Reilly)
(Untitled)
March 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 degrees. Quite windy
Comments:
Ran in colonial park with Sally.
Initially attempted a tempo run at her pace but it proved to be a bit too much for her. We bumped it down to fartleks to finish the last 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Cruise | Asics GT-2110 #7 |