View Workout (Michael Ruggiero)
Marty Biron
March 8, 2012 (Morning)
Exercise Type: Run
Weather: windy 58
Comments:
very windy but coming home I had the wind at my back and I ran a 7:30 mile,so it wasn't 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 36:27 | 8:26 / Mile | Squirells |