View Workout (andrew macmillan)
treadmill
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: inside at BPort high
Comments:
gradually pushed pace...7:30 to 7:00 to 6:45 for last 3ish...felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:10 | 6:50 / Mile | Tempo |