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open meet at RIT

March 1, 2009 (Morning)

Exercise Type: Run

Weather: inside on indoor track

Comments:
ran mile in 5:09, 1000 in 3:00...stomach issues...could have ran faster in 1000...kicked easily in 32 feeling fine (ran to beat Hudson). mile was an epic disaster

Distance Duration Pace Interval Type Shoes
5.5 Miles