March 1, 2009 (Morning)
Exercise Type: Run
Weather: inside on indoor track
Comments:
ran mile in 5:09, 1000 in 3:00...stomach issues...could have ran faster in 1000...kicked easily in 32 feeling fine (ran to beat Hudson). mile was an epic disaster
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |