View Workout (Robert Ontko)
Awake
March 7, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:00AM. Sleep: 7.5 hr. A little groggy this morning, listened to Godsmack to wake me up, 5 min in gear 10, 30 min in gear 13, 5 min in gear 10, stretch, core and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.2 Kilometers | 41:00 | 3:06 / Mile | Easy |