View Workout (Heather Miller)
6 with 4 at tempo
March 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:45 | |||
| 1.0 Miles | 10:17 | 10:17 / Mile | Warmup | NB 1080 |
| 4.0 Miles | 34:40 | 8:39 / Mile | Tempo | NB 1080 |
| 1.0 Miles | 9:48 | 9:48 / Mile | Cruise | NB 1080 |