View Workout (Jeffrey Boatner)
Gym
March 8, 2012 (Night)
Exercise Type: Run
Weather: warm inside
Comments:
Heavy stomach with running after dinner. Really quite warm in the gym sometimes. Sweated profusely. I set the treadmill at 7mph and picked it up starting at mile 5.5. Finished last mile hard. This was a tough run. 18oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:00:00 | 8:11 / Mile | Tempo | Brooks Trance 9 BLUE |