View Workout (Jeffrey Boatner)
Gym
March 7, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Quick run after work. Set pace at 8 and held steady through 4 miles. Felt pretty good. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 30:00 | 7:26 / Mile | Tempo | Asics Gel Kayano 16 |