View Workout (Phil Olson)
5 x Mile with 2 mins rest
March 7, 2012 (Morning)
Exercise Type: Run
Comments:
Felt tired and tight tonight.
Splits: 4:51,4:48,4:45,4:39,4:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 4.0 Miles | Cooldown |