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taughannock state park

March 7, 2009 (Afternoon)

Exercise Type: Run

Weather: balmy and mild...overcast

Comments:
muddy trails, mostly closed (i ran anyway). at one point ran 10 minutes down the side of the gorge, then 10 minutes (more like 13?) back up...very painful but i toughed it out better than i would have expected. come back in may and october.
varied pace more than fartlek...must start being consistant