View Workout (andrew macmillan)
400's in the rain
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 45, light wind, light rain
Comments:
ran to UR, 8x400 with 1:00 (more like 1:15)...felt awful...not so much tired as unsure of how i could have possibly run faster. a sure sign of being out of shape. toughed it out: 76-74-73-71-78-75-75-69 IS THE ACTUAL ORDER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 9:52 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 1.5 Miles | Cooldown |