View Workout (lawrence smith)
Camp Carman Gym
June 3, 2008 (Morning)
Exercise Type: Weights
Comments:
Full range - 115 inclined sit ups,6 X15 step 3 &4 lat pulls, 4 X15 15kg-20kg side lifts and all leg exercises and step ups.
The cold is back
| Distance | Duration | Pace | Interval Type | Shoes |
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