March 10, 2009 (Morning)
Exercise Type: Run
Weather: Light rain, cloudy, cool
Comments:
We did a little tempo run. 11 minutes of hard running. In the middle of this tempo, some punk started swearing at us from his car, saying that we threw rocks at his car. I have no idea what he was talking about. Then he stopped his car,stopping traffic, picked up a small wooden bat out of his car and started chasing one of the runners. So J-jack, Mack, and I sped up to stop him. He soon gave up catching Eddy and went back to his car. We made sure he was back in his car and good and gone before resuming our workout. I also bought new shoes today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |