View Workout (Chris Wade)

Calendar - Statistics - Workouts

Return to Log Return to Log

Running with the Braves

March 10, 2009 (Morning)

Exercise Type: Run

Weather: Light rain, cloudy, cool

Comments:
We did a little tempo run. 11 minutes of hard running. In the middle of this tempo, some punk started swearing at us from his car, saying that we threw rocks at his car. I have no idea what he was talking about. Then he stopped his car,stopping traffic, picked up a small wooden bat out of his car and started chasing one of the runners. So J-jack, Mack, and I sped up to stop him. He soon gave up catching Eddy and went back to his car. We made sure he was back in his car and good and gone before resuming our workout. I also bought new shoes today.

Distance Duration Pace Interval Type Shoes
6.0 Miles