View Workout (Phil Olson)
Interurban Trail
March 11, 2009 (Morning)
Exercise Type: Run
Weather: cold but nice
Comments:
Felt much better today. Not sure on pace...guessing around 7 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:05 | 7:00 / Mile |