View Workout (Patrick Meyers)
(Untitled)
March 9, 2012 (Morning)
Exercise Type: Run
Comments:
did a tempo, 3mi in 17:40 at Rose Tree Park. Really tough; internet says 20+ mph winds and I'd believe it. plus first time in a looong time on grass, in trainers on a pretty tough course (certainly not used to hills either). all in all, very satisfied with this. long tomorrow, pickups sunday at valley green, driving back monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Inspire 2 |