View Workout (Dave Carter)
easy
March 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 35 windy
Comments:
4p alone, Belvoir loop, felt sore and slow but apparently not, I don't think I messed up the watch so this is believable, St. Malachi tomorrow, we'll see how fast I feel like running/ how fast I run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:01:10 | 6:34 / Mile | Easy | Defyance 5 |