View Workout (Adam Snow)
Strength Session
March 9, 2012 (Afternoon)
Exercise Type: Run
Weather: warm enough for shorts but very windy
Comments:
Ran the warm-up outside for 32 mins.
3 X goblet squats (60 lbs), weighted pull-ups (20 lbs - hard to do without the belt), hip strengthening (30 lbs). Added ankle balance curls.
15' cooldown on the treadmill.
core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.74 Kilometers | 47:00 | |||
| 7.0 Kilometers | 32:00 | 4:34 / Kilometer | Warmup | |
| 1.7 Miles | 15:00 | 5:28 / Kilometer | Cooldown |