View Workout (Vince Lawton)
No Practice
March 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 50's and Windy
Comments:
Gene's up in nyc for nationals with the 4x4 team and dave so practice was cancelled. No one to run with today as eveyrone just went on home. Only wanted to do 4 miles but apparently I got in more. I hadnt mapped out the route beforehand so I was just running blindly basically. From the back door of the locker room all the way out chesterfield, left on harford, right on 32 then a right at the lake and took that back around to exit of the lake and went back through chesterfield to school. 14:11 for the first 1.86, 9:33 die the next 1.37 then 12:56 for the last 1.86. All one run. Didnt feel too bad for this actually. 7:12 pace overall.
leg workout when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 36:40 | |||
| 1.86 Miles | 14:11 | 7:37 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 1.37 Miles | 9:33 | 6:58 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 1.86 Miles | 12:56 | 6:57 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |