View Workout (Chris Martinez)
(Untitled)
March 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
did hurdles while doing the 4X800. hard to do while running tired. ran a 3k tempo to simulate steeple race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 9:25 | |||
| 2.0 Kilometers | Warmup | |||
| 3.0 Kilometers | 9:25 | 5:03 / Mile | Tempo | |
| 3200.0 Meters | Interval | |||
| 900.0 Meters | Interval | |||
| 450.0 Meters | Interval |