March 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Crazy weather today. It was nice and sunny when we went out. Me Paul Phil David and Corey went out to forest hills, did a loop, went back with Paul. We talked about being polymer majors, and grad school and stuff. Im pumped. Still need to hear from UMass, but Im kinda leaning on Georgia Tech right now... Legs felt good, arch was kinda sore
Lifted downstairs
Stretch, roll, L7, no ice cause veale was closing up. Then Free Qudoba!
Pick 6 40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:00 | 7:50 / Mile | Training | Brooks Ghost 4 - Blue |