View Workout (Robert Ontko)
She Has a Girlfriend Now
March 9, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:00AM. Sleep: 7.5 hr. Had trouble falling asleep last night, 5 min in gear 10, 30 min i-pod fartlek (gear 15 on, gear 12 off), 5 min in gear 10, listened to Reel Big Fish, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.2 Kilometers | 41:00 | 3:15 / Mile | Fartlek |