View Workout (Ethan Teare)
A "Brisk" Tempo
March 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
real good - we went 5:14, 5:10, 5:15, 5:38, 5:40. The wind clearly had an effect on us during the last two miles. Still really happy with it though - close to breaking 27:00 on a tempo, good deal.
Then, two 400s on the track. Felt pretty tired for those. Back to Veale for essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 27:10 | |||
| 5.15 Miles | Warmup | |||
| 5.0 Miles | 27:10 | 5:26 / Mile | Cruise | Asics Gel-Nimbus 13 Rainbow |