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Meadowbrook Long

March 10, 2012 (Morning)

Exercise Type: Run

Comments:
Long run with Phil in the morning. So nice out. Sun not too hot, nice breeze. We went up Meadowbrook, did a loop around JCU, then came back on NP. Classic. Felt good in the beginning, hit the wall on Meadowbrook, realizing this was a long run, and got pretty tired... Long runs are essential, so I am glad Im back into it. We actually picked it up on NP on the way back. Arch wasnt too sore, but it think its because my toe is feeling tight, like it does. I put on some ice at the end of the day. Actually with W st james in the beginning, it was a little more than 9.

Stretch out front, roll and L7. Good run today felt great.