View Workout (Vince Lawton)
Not Too Bad
March 10, 2012 (Afternoon)
Exercise Type: Run
Weather: High 40's Sunny and Slightly Breezy
Comments:
Probably should have worn my gloves today but oh well. Thought I was gonna be sore from the lift sesh last night but that wasnt the case. Little tight for the first kilometer or so but then after that loosened up nicely. 35:50 at the 5 mile and kept the run relaxed for the most part. 1st 1.5 miles 11:06 next 1.5 miles, 1st cemetery loop was 10:53 next cemetery loop was 10:28. Those are just the three things I decided to get splits on. Everything else I wasnt really paying attention. Going to do an upper boy workout right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 37:56 | 7:07 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |