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5x1000's

March 11, 2009 (Afternoon)

Exercise Type: Run

Weather: 37 cool

Comments:
LT,Jen,madi,megs,syd,jamie,s.lewis,ry,coach..

ran to the greenbelt and out to the 1000 meter mark (1.5) mile warmup..
did 5x1000's with 3:00 recoveries in between
1) 4:22
2) 3:59
3) 4:18
4) 4:02
5) 3:52
cooldown back to school (mile)
8x100 meter strides....
stretch..

3:45
37
177