View Workout (Jason Bigelow)
3 miles w/u, 20 minute tempo, 5x300 (45sec rest) 3 min 4x300
March 9, 2012 (Morning)
Exercise Type: Run
Comments:
47-48 avg on the 300's, felt like the tempo was around 5:20 pace but not sure, 3 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |