View Workout (Joe Gladow)
(Untitled)
March 8, 2012 (Morning)
Exercise Type: Run
Comments:
supposed to do 2x 2k, 2x 1k, 2x 500m, 400 FAO but felt horrible and stopped after first 1k...maybe pansied out? felt like I wouldn't have gotten anything more out of workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 3.5 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |