View Workout (Ethan Teare)
1000s in the wind!
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
Well i decided to do my 1000s at an 1000m loop i used in high school at our fairgrounds; however, it took me one interval to get quite angry at the extreme wind that i was running into for the last 500m si I decided to just keep all of mine under 3:30 because I felt the same effort there. my last was quicker but i intentionally went out of the way to just run with the wind the whole time. then i did my 200s. overall i based the workout on effort and it went good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 0:00 | |||
| 1.6 Miles | Warmup | Asics- Gel Nimbus | ||
| 9353.0 Meters | Long | Asics- Gel Nimbus | ||
| 1.61 Miles | Cooldown | Asics- Gel Nimbus |