View Workout (Andrew Coop)
Spring ahead run
March 11, 2012 (Morning)
Exercise Type: Run
Weather: sunny and 45, basically no wind
Comments:
Had a good run today, was a little tired though. But body is feeling ok with the spring ahead!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:06 | 6:30 / Mile | Easy |