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4 Mile tempo leaving NASSAU!

March 9, 2012 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:04:22
2.5 Miles 18:09 7:15 / Mile Warmup  
1.0 Miles 6:18 6:18 / Mile Tempo  
1.0 Miles 6:12 6:12 / Mile Tempo  
1.0 Miles 6:01 6:01 / Mile Tempo  
1.0 Miles 5:46 5:46 / Mile Tempo  
3.0 Miles 21:56 7:18 / Mile Cooldown  

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