View Workout (Dave Carter)
(Untitled)
March 11, 2009 (Night)
Exercise Type: Run
Weather: windy, alright
Comments:
2.8 WU loop to high school
5*1200 w/ 400jog rest, first 3 1200s w/ 5 hurdles per lap, last 2 1200s w/o hurdles
3*400 w/ 400jog rest
.6 CD straight home
no watch for anything, all based on feel. gonna be sore tomorrow. only did first 3*1200 w/ hurdles because I figured a race is only 3k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 0:00 | |||
| 2.8 Miles | Warmup | Supernova | ||
| 6.0 Kilometers | Interval | Supernova | ||
| 2.0 Kilometers | Recovery | Supernova | ||
| 1.2 Kilometers | Speed | Supernova | ||
| 0.8 Kilometers | Recovery | Supernova | ||
| 0.6 Miles | Cooldown | Supernova |