View Workout (Robert Ontko)
Spring Forward
March 11, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
9:35AM. Sleep: 8 hr. Even with Daylight Savings Time, still managed to get enough sleep, 5 min in gear 10, 30 min in gear 13, 5 min in gear 10, listened to Brothers by the Black Keys, decent workout, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Kilometers | 41:00 | 3:04 / Mile | Easy |