View Workout (Ryan Miller)

Return to Log

Weight Workout

March 11, 2009 (Afternoon)

Exercise Type: Weights

Weather: Cold and Windy

Comments:
Bench 10-8-6-4 [95]
Incline DB Bench 4x10 [20]
Millitary Press 10-8-6-4 [65]
Plate Raises 4x10 [25]
Upright Row 4x10 [65]