View Workout (Kevin Tarras)
Tempo
March 9, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:34 | |||
| 3.0 Miles | 23:05 | 7:41 / Mile | Warmup | Brooks Pureflow |
| 4.0 Miles | 23:50 | 5:57 / Mile | Tempo | Brooks Pureflow |
| 2.0 Miles | 15:39 | 7:49 / Mile | Cooldown | Brooks Pureflow |