View Workout (Tim Smith)
Indoor Track Workout
March 11, 2009 (Morning)
Exercise Type: Run
Weather: 35 Cloudy/ Windy
Comments:
5x1200 3:53, 3:47, 3:53, 3:55, 4:00
3x400 70 68 70
This was not a particularly good workout on my part, as it should have been easy, but I struggled anyway. I struggled through the last 1200 and I cramped up on the 400s. The cooldown was uncomfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 3.75 Miles | Interval | New Balance 474 | ||
| 0.75 Miles | Speed | New Balance 474 | ||
| 1.0 Miles | Recovery | New Balance 474 | ||
| 2.5 Miles | Cooldown | New Balance 474 |