View Workout (Derek Poirier)
long
March 11, 2012 (Morning)
Exercise Type: Run
Comments:
Finished the last 4.5 on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.56 Miles | 1:31:10 | |||
| 7.06 Miles | 55:16 | 7:49 / Mile | Long | Miz Inspire 8 |
| 4.5 Miles | 35:54 | 7:58 / Mile | Long | Miz Inspire 8 |