View Workout (Marty Grover)
Beautiful day, beautiful workout
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
1000s with Carter, saw the team at the track, don't remember the times exactly, know we wanted to hit 310, but most were 305-308....did 6 of them, 1:30 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 13s pair 2 |