View Workout (Ben Blessing)
(Untitled)
March 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Splits
mi Pace (min/mi) Elevation (ft)
1 7:25 -1
2 7:19 -25
3 7:17 40
4 7:09 -11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:37 | 7:19 / Mile | Easy | Badwater 1 |