View Workout (Micah Aldrich)
Sore
March 10, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran Bud with Ryan and then went a little further in Hawthorn. I'm a bit sore from the PTR yesterday, but still ended up going pretty quick today especially after Ryan left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:20 | 6:28 / Mile | Adidas Mana 6 |