View Workout (Micah Aldrich)
Tracks
March 11, 2012 (Morning)
Exercise Type: Run
Weather: great
Comments:
I felt really good on the first 12 today with Ryan and D-Heeg, and then went to go run more and felt absolutely terrible, so once again I stopped short and didn't do my hurdles at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:42:50 | 6:25 / Mile | Adidas Mana 6 |