View Workout (lawrence smith)
Wynters Waterside Workout Plus FPC -longer
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
Regular 7 plus stop to Sheraton door and Harbor Park tracks . J Brace. Distance used from a Doug-measured run. #174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:49:00 | 15:02 / Mile | Running ETC Asic wide |