View Workout (Sam Rushforth Taggart)
My Treadmill
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile
1 x 400 (100 in between) 6:00 pace
1 x 1200 (200 in between) 6:31 pace
2 miles
I only did half of the workout, I am getting over a head cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | Interval | Lunaracer W (Pink & Blue) #1 |