View Workout (John Burke)
Tom Workout
March 11, 2009 (Night)
Exercise Type: Run
Weather: 71 Sunny
Comments:
1.25 mile warm up
4 X 800 @ 3:50 (3:53, 3:49,3:48, 3:50)w/3min rest
400 recovery
1 mile tempo run at 9:00 - 15 pace (9:09)
.75 warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |