View Workout (Kevin Jones)
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tread
March 12, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
9.54 Kilometers
|
1:03:50
|
9.0 Kilometers |
58:50 |
6:32 / Kilometer |
148 |
152 |
Easy
|
Asics
|
0.54 Kilometers |
5:00 |
9:15 / Kilometer |
|
|
Cooldown
|
Asics
|