View Workout (Daivik Orth)
Testing out my knee
March 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Knee was pretty sore today so did a slow 3 mile run on gilman. Thankfully, it didn't get worse throughout the course of the run but that may be just because I took it so easy. I think i'll have to do some leg strengthening exercises to prevent this stuff in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery |