View Workout (Dave Carter)
3 college long run
March 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 55 nice wet
Comments:
5p alone, hit John Carroll, Ursuline, Notre Dame. Couldn't add on the Case loop because I hit a wall at 1:30:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 1:41:01 | 6:14 / Mile | Long | Piranha |