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10x400 then 1st day of steeple drills

March 12, 2012 (Morning)

Exercise Type: Run

Weather: AWESOMELY nice

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:58
2.5 Miles 18:00 7:12 / Mile Warmup  
0.25 Miles 1:09 4:36 / Mile Interval  
0.25 Miles 1:08 4:32 / Mile Interval  
0.25 Miles 1:05 4:20 / Mile Interval  
0.25 Miles 1:06 4:24 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:04 4:16 / Mile Interval  
0.25 Miles 1:08 4:32 / Mile Interval  
4.0 Miles 31:27 7:51 / Mile Cooldown  

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