View Workout (Ethan Teare)
FLORIDA!!
March 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
got to the track and did a warm-up slightly more than 2. the workout was 4 x mile @ tempo. They ended up being 5:20, 5:12, 5:12, 5:10. Good workout, but as soon as we finished I was completely zapped, sun and the heat; whew!
A bit more than 2 for the cool down. Stretching. Rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Cruise | Asics Gel-Nimbus 13 Rainbow |